Poikiloderma of Civatte

Well, bugger. I'm pretty sure I've figured out what is going on with the skin on my neck and chest, and it isn't simple aging. Well yes, it is aging, but something else added on.

I grew up in the desert southwest, and sometimes used sunscreen. I didn't diligently start using sunscreen until I was in my late teens, although I wasn't an avid sunbather. I have strawberry blond hair, blue eyes, and fair skin, so a deep golden tan just wasn't in the cards for me. But I did get my share of sunburns.

When I did start to regularly use sunscreen, I focused on my face. I really didn't pay any attention to my neck or chest. Weeeell, now I'm seeing the consequences.

My oldest son had a lacrosse tournament yesterday in Santa Cruz. It was a beautiful sunny day in a gorgeous beach town, about 80 degrees with a nice ocean breeze. I was prepared...lots of sunscreen and a very wide brimmed straw sun hat, long sleeves. When we got home around 10pm last night, I took a sho…

This Was Unexpected!

I had convinced myself that I had gained weight. My adherence to Atkins was, I felt, not committed enough, and the trip to Austin was a C+ on the Diet-O-Meter. My clothes felt like they were tighter, not looser. I hadn't gotten on the scale for a while out of dread for what I would see.

However, when I mustered up the courage and stepped on the scale this morning, I had to do a double take. 202.2!

Since I wasn't strictly following Atkins over the past month, I had to stop and think about my eating and exercise patterns. What had I done differently that caused the weight loss? I have been under a rather high amount of stress lately, and I think my appetite went down. I haven't been keeping a food diary so I didn't really pay attention to that. Also, I've been conscious of incorporating more movement into my day, whether it be actual exercise or more passive things, like standing instead of sitting.

Whatever the reason, I'll take it!

So these photos are taken about 3 months after posting the first, 10 pounds lighter. Not a huge amount of weight lost for 3 months, but hey! I think I can see a bit of difference in my tummy when I compare them to the January photos.


Popular posts from this blog

Birthdays on a Diet

What's Going On?