Poikiloderma of Civatte

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Well, bugger. I'm pretty sure I've figured out what is going on with the skin on my neck and chest, and it isn't simple aging. Well yes, it is aging, but something else added on.

I grew up in the desert southwest, and sometimes used sunscreen. I didn't diligently start using sunscreen until I was in my late teens, although I wasn't an avid sunbather. I have strawberry blond hair, blue eyes, and fair skin, so a deep golden tan just wasn't in the cards for me. But I did get my share of sunburns.

When I did start to regularly use sunscreen, I focused on my face. I really didn't pay any attention to my neck or chest. Weeeell, now I'm seeing the consequences.

My oldest son had a lacrosse tournament yesterday in Santa Cruz. It was a beautiful sunny day in a gorgeous beach town, about 80 degrees with a nice ocean breeze. I was prepared...lots of sunscreen and a very wide brimmed straw sun hat, long sleeves. When we got home around 10pm last night, I took a sho…

Back in the Saddle

So I didn't completely fall off the wagon. I was so discouraged by my weight gain that I went off Atkins for a week or so, but I did not go hog wild with the carbs (unlike past times). I continued to eat healthfully, but did not follow any specific diet.

In my frustration I seriously considered trying something else. I looked into the Lose It app, thought about Weight Watchers, researched the Kaiser weight loss program, etc. But nothing seemed to provide the structure that Atkins does while minimizing that sense of deprivation that has derailed me so many times.

During this time off Atkins, I really looked at the foods I gravitated towards. They were definitely not vegetables. I really do eat more vegetables while on Atkins, and I possibly eat more of them than I should...veggies do have carbs, after all. But when I'm left to my own devices, I can go all day without even thinking about a vegetable.

One of the intentions of my "reset" was to look at the long-term gain, not just a two-week window. That's exactly what I did, so I need to be super conscious of my tendency to think that way. I've been back on Atkins for two days now, and I'm going to do my best to focus on how I feel, not the number on the scale.

Dinner last night was stuffed chicken breasts with sauteed mushrooms. Shockingly easy: the filling is cream cheese, mozzarella, parmesan, minced garlic, and spinach. After slicing the chicken breasts 3/4 of the way through, stuff with the cheese/spinach mixture and cook about 5-6 minutes each side (or more depending on the thickness of your chicken breasts) in olive oil in a covered skillet. I find using tongs to flip them instead of a spatula keeps it all together. My husband loved it!

And mushrooms just go along with everything. My humble opinion.




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