A Healthy Craving!

I had a craving for one of my favorite salads for lunch today. It's so simple...sliced cherry tomatoes, chopped avocado, and feta crumbles. Drizzle on a tiny bit of olive oil and balsamic vinegar, and voila! A flavor explosion full of nutrients!

It's Atkins compliant, but the tomatoes and avocado are a bit on the high-carb side for veggies. So I'll just scale back slightly for the rest of the day.

Progress So Far...

So this is my first check-in. The scale told me this morning that I am now 207 pounds. I've lost 5 pounds since I started this blog at the beginning of January. I'm not going to bother posting a selfie, since 5 pounds on my 5'10" frame isn't really noticeable in photos.

As my last post proclaimed, this month has been fits and starts. If I had been firmly sticking to Atkins as planned, I know I would have lost more. But hey, 5 pounds is 5 pounds! And I'm actively working to change those thought patterns that have always seemed to sabotage me.


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